{"id":1433,"date":"2015-10-05T09:50:08","date_gmt":"2015-10-05T13:50:08","guid":{"rendered":"https:\/\/dev.sosgarde.ca\/blog\/?p=1433"},"modified":"2015-10-05T09:50:08","modified_gmt":"2015-10-05T13:50:08","slug":"beating-the-lunch-crunch","status":"publish","type":"post","link":"https:\/\/sosgarde.ca\/blog\/babysitter\/beating-the-lunch-crunch\/","title":{"rendered":"Beating the Lunch Crunch"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\">2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p id=\"E-28\"><em><strong><span id=\"E93\" class=\"qowt-font1-Calibri\">How to get ahead in making the school lunches<\/span><\/strong><\/em><\/p>\n<p id=\"E95\"><span id=\"E96\" class=\"qowt-font1-Calibri\">And you thought it was a challenge making sure your kids were on top of their homework, had all their \u201cbits of paper\u201d required each day in the back pack and packed the right equipment for sports and after school activities. <\/span><span id=\"E97\" class=\"qowt-font1-Calibri\">You also<\/span><span id=\"E98\" class=\"qowt-font1-Calibri\"> have to have yummy lunches ready at the crack of dawn!<\/span><\/p>\n<p id=\"E100\"><span id=\"E101\" class=\"qowt-font1-Calibri\">Did you know that in some cultures, the packed lunch can get quite competitive<\/span><span id=\"E103\" class=\"qowt-font1-Calibri\">?<\/span><span id=\"E105\" class=\"qowt-font1-Calibri\"> In Japan for instance, mothers <a href=\"https:\/\/dev.sosgarde.ca\/blog\/wp-content\/uploads\/2015\/10\/Untitled-design.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1434\" src=\"https:\/\/dev.sosgarde.ca\/blog\/wp-content\/uploads\/2015\/10\/Untitled-design-300x251.png\" alt=\"Child making his lunch\" width=\"300\" height=\"251\" srcset=\"https:\/\/sosgarde.ca\/blog\/wp-content\/uploads\/2015\/10\/Untitled-design-300x251.png 300w, https:\/\/sosgarde.ca\/blog\/wp-content\/uploads\/2015\/10\/Untitled-design.png 940w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>spend hours making wonderful creatures and <a href=\"http:\/\/www.bbc.co.uk\/news\/magazine-16069217\" target=\"_blank\">creations with their kids l<\/a><\/span><a href=\"http:\/\/www.bbc.co.uk\/news\/magazine-16069217\" target=\"_blank\"><span id=\"E106\" class=\"qowt-font1-Calibri\">unch foods<\/span><\/a><span id=\"E108\" class=\"qowt-font1-Calibri\">. Even if your school is not that competitive, you still want to ensure your kids have a good lunch each day. <\/span><\/p>\n<p id=\"E110\"><span id=\"E111\" class=\"qowt-font1-Calibri\">If<\/span><span id=\"E112\" class=\"qowt-font1-Calibri\"> lunch is <\/span><span id=\"E113\" class=\"qowt-font1-Calibri\">not provided by the school, the<\/span><span id=\"E114\" class=\"qowt-font1-Calibri\"> challenge<\/span><span id=\"E115\" class=\"qowt-font1-Calibri\"> of a good lunch<\/span><span id=\"E116\" class=\"qowt-font1-Calibri\"> comes down directly to Mom, Dad or the Nanny.<\/span><span id=\"E117\" class=\"qowt-font1-Calibri\"> Here are some ways to beat the lunch crunch:<\/span><\/p>\n<p id=\"E119\" class=\"qowt-li-1_0 qowt-list qowt-stl-ListParagraph\"><em><span id=\"E120\" class=\"qowt-font1-Calibri\">Know your formula:<\/span><\/em><span id=\"E121\" class=\"qowt-font1-Calibri\"> What are the components you want to put in the lunch bag (such as a sandwich, a salty side, a piece of fruit, and a drink). Knowing what your building blocks are helps you be clear and fast in planning and assembling the lunches.<\/span><\/p>\n<p id=\"E122\" class=\"qowt-li-1_0 qowt-list qowt-stl-ListParagraph\"><em><span id=\"E123\" class=\"qowt-font1-Calibri\">Plan ahead:<\/span><\/em><span id=\"E124\" class=\"qowt-font1-Calibri\"> Create a list of all the type<\/span><span id=\"E125\" class=\"qowt-font1-Calibri\">s of lunch sandwiches might make and then plan to out across a period of time say four weeks. If you have been sticking mainly to jam or creamed cheese sandwiches, there are plenty of\u00a0other <a href=\"http:\/\/www.realsimple.com\/food-recipes\/recipe-collections-favorites\/sandwiches-back-school-lunch\" target=\"_blank\">variations<\/a>!\u00a0<\/span><\/p>\n<p class=\"qowt-li-1_0 qowt-list qowt-stl-ListParagraph\"><em><span id=\"E130\" class=\"qowt-font1-Calibri\">Produce ahead<\/span><span id=\"E131\" class=\"qowt-font1-Calibri\">: <\/span><\/em><span id=\"E132\" class=\"qowt-font1-Calibri\">Make multiple sandwiches <\/span><span id=\"E133\" class=\"qowt-font1-Calibri\">at a time and store them in the fridge. Yep \u2013 you can do that! For example, you could make sandwiches for Monday, Tuesday and Wednesday on Monday morning (or Sunday night!) and put them in the fridge.<\/span><\/p>\n<p id=\"E134\" class=\"qowt-li-1_0 qowt-list qowt-stl-ListParagraph\"><em><span id=\"E135\" class=\"qowt-font1-Calibri\">Purchase ahead<\/span><span id=\"E136\" class=\"qowt-font1-Calibri\">: <\/span><\/em><span id=\"E137\" class=\"qowt-font1-Calibri\">Go to the large discount stores and buy the non-perishables in bulk (drinks, canned fruit,<\/span><span id=\"E138\" class=\"qowt-font1-Calibri\"> granola bars,<\/span><span id=\"E139\" class=\"qowt-font1-Calibri\"> etc.)<\/span><\/p>\n<p id=\"E140\" class=\"qowt-li-1_0 qowt-list qowt-stl-ListParagraph\"><em><span id=\"E141\" class=\"qowt-font1-Calibri\">Enlist your kids<\/span><span id=\"E142\" class=\"qowt-font1-Calibri\">: <\/span><\/em><span id=\"E143\" class=\"qowt-font1-Calibri\">Teach your kids to assemble their lunches themselves<\/span><span id=\"E144\" class=\"qowt-font1-Calibri\"> which is easy if you follow the system above!<\/span><\/p>\n<p id=\"E145\"><span id=\"E148\" class=\"qowt-font1-Calibri\">Bon Ap<\/span><span id=\"E149\" class=\"qowt-font1-Calibri\">p\u00e9<\/span><span id=\"E150\" class=\"qowt-font1-Calibri\">tit!<\/span><\/p>\n<p id=\"E152\"><span id=\"E159\" class=\"qowt-font1-Calibri\"><a href=\"https:\/\/sossitter.ca\/\"><i>The caregiver\u00a0who is right for your family is only a click away.<\/i><\/a>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to get ahead in making the school lunches And you thought it was a challenge making sure your kids were on top of their homework, had all their \u201cbits of paper\u201d required each day in the back pack and packed the right equipment for sports and after school activities. You also have to have [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[461,460,142,459,458],"class_list":["post-1433","post","type-post","status-publish","format-standard","hentry","category-babysitter","tag-alternatives","tag-bored","tag-lunch","tag-sandwich","tag-school-lunch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beating the Lunch Crunch - SOSgarde<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sosgarde.ca\/blog\/babysitter\/beating-the-lunch-crunch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beating the Lunch Crunch - SOSgarde\" \/>\n<meta property=\"og:description\" content=\"How to get ahead in making the school lunches And you thought it was a challenge making sure your kids were on top of their homework, had all their \u201cbits of paper\u201d required each day in the back pack and packed the right equipment for sports and after school activities. 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