{"id":863,"date":"2013-05-08T11:52:24","date_gmt":"2013-05-08T11:52:24","guid":{"rendered":"https:\/\/dev.sosgarde.ca\/blog\/?p=863"},"modified":"2023-04-15T19:01:41","modified_gmt":"2023-04-15T19:01:41","slug":"how-to-improve-children-concentration-levels","status":"publish","type":"post","link":"https:\/\/sosgarde.ca\/blog\/nanny\/how-to-improve-children-concentration-levels\/","title":{"rendered":"How to Improve Children Concentration Levels"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\">3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p><a href=\"https:\/\/dev.sosgarde.ca\/blog\/wp-content\/uploads\/2013\/05\/philosophyforchildren.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-864\" title=\"Concentration in children\" src=\"https:\/\/dev.sosgarde.ca\/blog\/wp-content\/uploads\/2013\/05\/philosophyforchildren-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Article by:\u00a0<em> <\/em>Halima Benmiloud for <em><a href=\"http:\/\/ourkids.net\" target=\"_blank\" rel=\"noopener\">OurKids.net,<\/a> Canada&#8217;s trusted source for camps and schools.<\/em><\/p>\n<p>Do you think your child may have trouble concentrating? Is he or she constantly glancing around or off into space when they should be studying or focusing more closely on a given task?<\/p>\n<p>If impulsiveness, inattention, aggression, learning difficulties, hyperactivity symptoms seem to describe your child then it\u2019s likely you are one of tens of thousands battling this common childhood problem.<\/p>\n<p>Focus and concentration difficulties are the source of much aggravation for parents, teachers and other children alike. The consequences of lack of concentration can lead to children being easily distracted, easily irritable, difficulties with reading and writing, and forgetfulness.<br \/>\n<\/br><br \/>\n<strong>The following are just a few ways to improve your child\u2019s concentration levels:<\/strong><\/p>\n<ol>\n<li><strong>Promote a healthy diet<\/strong>\u2014 Nowadays, children      have an increased intake of processed foods, saturated fats and sugary      foods. Studies have shown that a <a href=\"http:\/\/www.ourkids.net\/blog\/the-importance-of-fresh-healthy-food-for-kids-8159\/\" target=\"_blank\" rel=\"noopener\">diet rich in whole grains, fruits and veggies<\/a> will      help your child\u2019s brain functions. As well, studies have shown that      parents should shy away from foods that have food colouring in them, as      they may increase hyperactivity in children.<\/li>\n<p><\/br><\/p>\n<li><strong>Set Routines<\/strong>\u2014It\u2019s a great thing to      have a routine (time for sleep, chores, homework), a ritual of things for      your child to do. Your child will get into a pattern and patterns help      children know what is supposed to happen next, making them think less      about how to possibly entertain themselves and therefore lose      concentration on the present. Figure out a regular routine that will suit      you and your child, and make sure your <a href=\"https:\/\/sossitter.ca\/nanny\/\">nanny<\/a> or after-school caregiver respects it too.<\/li>\n<p><\/br><\/p>\n<li><strong>Control the use of      television and electronics<\/strong>\u2014Experts agree that kids under two years old should not      watch TV at all and children that are older than two should be only      allowed one to two hours a day. The same rules should be applied to your      older children because <a href=\"http:\/\/www.ourkids.net\/blog\/playground-for-playstation-327\/\" target=\"_blank\" rel=\"noopener\">too much TV and electronics<\/a> can prevent them from      doing intellectual and physical activities like, reading, doing homework,      playing outside, and interacting with friends and with family.<\/li>\n<p><\/br><\/p>\n<li><strong>Exercise more often<\/strong>\u2014Both mental and      physical exercise are very important to help your child concentrate      better. For mental exercises, try playing board games that stimulate your      child to think strategically and focus. Guessing games or even allowing      them to help you cook by reading or following recipes. For physical      exercise, it has been scientifically proven that children that do at least      30 minutes of exercise per day are more likely to do well in school, focus      better and generally be more positive.<\/li>\n<p><\/br><\/p>\n<li><strong>Help children with      scholastic pressure<\/strong>\u2014Don\u2019t be an absentee homework parent. When your child      comes home from school with <a href=\"http:\/\/www.ourkids.net\/blog\/ten-homework-tips-and-strategies-8391\/\" target=\"_blank\" rel=\"noopener\">homework<\/a>, sit down and do their homework with them.      Turn it into a game, where if they get a certain amount of answers right      they get a prize. The quality time with you and the joy that you put into      the act of doing homework will make them concentrate better.<\/li>\n<p><\/br><\/p>\n<li><strong>Organize daily      activities<\/strong>\u2014While      this is not always possible, try to plan different activities for your      child as often as possible, so that each day they have something to look      forward to. One night invest in a pi\u00f1ata, another have family game night.      When they know they have something exciting to look forward to, they will      be happier during the day and often participate more in class. Better yet,      tell them that they will only get to participate in this new daily      activity once they finish their homework, chores\u2026etc.<\/li>\n<p><\/br><\/p>\n<li><strong>Be honest and open with      your child<\/strong>\u2014Your      children pick up on everything whether you believe they do or not. If      something is going on within the family, talk to your child about his or      her feelings. The stress of the tension that might or might not be going      on within the household could cause your child to act out in school and      could be the leading cause of the lack of concentration.<\/li>\n<p><\/br><\/p>\n<li><strong>Supplement with proper  essential fatty acids<\/strong>\u2014Studies have shown that children who supplement their      diet with essential fatty acids (EFA\u2019s) such as EPA, DHA and GLA, have a      better chance of avoiding neurological disorders and learning disabilities      like ADHD, depression, anxiety, dyslexia and dyspraxia. Children that are      already deficient in EFA\u2019s are susceptible to have cardiovascular      problems, abnormalities of the liver and kidney, reduced growth, dry skin,      reduced immune system functions and various psychological disorders. The      right EFA supplementation can help with inattention, writing and reading,      cognitive problems, and other behavioural difficulties like concentration      and <a href=\"http:\/\/www.ourkids.net\/adhd-symptoms.php\" target=\"_blank\" rel=\"noopener\">ADHD      symptoms<\/a>. Make sure to purchase a supplement that offers at least 500      mg of EPA and 150 mg of DHA in its daily dose, with a EPA\/DHA\/GLA ratio of      9:3:1.<\/li>\n<\/ol>\n<p><em> <\/em><br \/>\n<\/br><br \/>\n<em>Footer: <\/em>Give your kids the best school experience this year. Find top schools across the country at <a href=\"http:\/\/www.ourkids.net\/school\/\">http:\/\/www.ourkids.net\/school\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Focus and concentration difficulties are the source of much aggravation for parents, teachers and other children alike. The consequences of lack of concentration can lead to children being easily distracted, easily irritable, difficulties with reading and writing, and forgetfulness. The following are just a few ways to improve your child\u2019s concentration levels.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[670],"tags":[],"class_list":["post-863","post","type-post","status-publish","format-standard","hentry","category-nanny"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Improve Children Concentration Levels - SOSgarde<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sosgarde.ca\/blog\/nanny\/how-to-improve-children-concentration-levels\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Improve Children Concentration Levels - SOSgarde\" \/>\n<meta property=\"og:description\" content=\"Focus and concentration difficulties are the source of much aggravation for parents, teachers and other children alike. 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