{"id":1115,"date":"2014-09-30T13:45:49","date_gmt":"2014-09-30T13:45:49","guid":{"rendered":"https:\/\/sosgarde.ca\/blogue\/?p=1115"},"modified":"2023-04-12T19:57:19","modified_gmt":"2023-04-12T19:57:19","slug":"l-art-d-elever-des-enfants-heureux","status":"publish","type":"post","link":"https:\/\/sosgarde.ca\/blogue\/baby-sitter\/l-art-d-elever-des-enfants-heureux","title":{"rendered":"L\u2019art d\u2019\u00e9lever des enfants heureux"},"content":{"rendered":"Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>
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Si vous demandez aux parents ce qu’ils veulent le plus pour leurs enfants, vous allez certainement obtenir la m\u00eame r\u00e9ponse, encore et encore: je veux qu’ils soient heureux et en sant\u00e9.<\/p>\n

\"\"<\/a>Garder vos enfants en bonne sant\u00e9, tout en n’\u00e9tant pas toujours facile, repose au moins sur la science. Mais qu’en est-il de leur apprendre \u00e0 \u00eatre heureux? Est-ce une forme d’art ou y-a-t-il une science derri\u00e8re cela aussi?<\/p>\n

\u00ab\u00a0En s’appuyant sur ce que la psychologie, la sociologie et les neurosciences ont prouv\u00e9 sur la confiance en soi, la gratitude et l’optimisme, et en se servant de ses propres aventures chaotiques, souvent hilarantes, de maman pour d\u00e9montrer ce qu\u2019il faut faire et ne pas faire par l\u2019exemple, Christine Carter, docteur et directeur ex\u00e9cutif du Greater Good Science Centre (Centre des sciences pour le plus grand bien de tous) de l\u2019Universit\u00e9 de Californie, \u00e0 Berkeley, r\u00e9sume le processus en10 simples \u00e9tapes qui favorisent le bonheur dans son livre Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents “1.\u00a0\u00bb Voici ce que le Dr Carter et le la science nous disent:<\/p>\n

\u00c9tape 1: Soyez vous-m\u00eame heureux<\/p>\n

\u00c9tape 2: Apprenez-leur \u00e0 cr\u00e9er des relations<\/p>\n

\u00c9tape 3: Attendez-vous \u00e0 l’effort, pas la perfection<\/p>\n

\u00c9tape 4: Apprenez-leur l’optimisme<\/p>\n

\u00c9tape 5: Apprenez-leur l’intelligence \u00e9motionnelle<\/p>\n

\u00c9tape 6: Cr\u00e9ez des habitudes de bonheur<\/p>\n

\u00c9tape 7: Apprenez-leur l’autodiscipline<\/p>\n

\u00c9tape 8\u00a0: Davantage de temps de jeux<\/p>\n

\u00c9tape 9: Pr\u00e9parez leur environnement pour le bonheur<\/p>\n

\u00c9tape 10: Mangez ensemble<\/p>\n

Certaines de ces choses, comme manger en famille, nous sont famili\u00e8res. Mais que signifie \u00ab\u00a0Pr\u00e9parez leur environnement pour le bonheur\u00a0\u00bb? Une conclusion importante de l’\u00e9tude est que moins de t\u00e9l\u00e9vision \u00e9gal plus de bonheur. Donc, si vous utilisez la t\u00e9l\u00e9vision comme gardienne d\u2019enfant \u00e0 bon march\u00e9, vous devriez changer votre fa\u00e7on de penser.<\/p>\n

Cela peut paraitre beaucoup d\u2019efforts, mais cr\u00e9er des habitudes qui favorisent le bonheur signifie que vous int\u00e9grez ces comportements dans votre vie et votre routine de sorte que vous avez de moins en moins \u00e0 y penser, c’est juste la fa\u00e7on dont vous vivez.<\/p>\n

Et la fa\u00e7on dont votre gardienne d\u2019enfant approche la vie, elle aussi! Partagez la science du bonheur et les approches que vous utilisez avec votre nounou pour vous assurer que l’environnement de vos enfants est aussi coh\u00e9rent que possible.<\/p>\n<\/div>\n<\/div>\n

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Alors allez au travail sans inqui\u00e9tude, et bient\u00f4t, comme Pharrell Williams, vos enfants chanteront: \u00ab\u00a0Je suis heureux!\u00a0\u00bb<\/p>\n

Note 1: de la couverture du livre Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents du Dr. Christine Carter<\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Reading Time: <\/span> 2<\/span> minutes<\/span><\/span> Garder vos enfants en bonne sant\u00e9, tout en n’\u00e9tant pas toujours facile, repose au moins sur la science. Mais qu’en est-il de leur apprendre \u00e0 \u00eatre heureux? Est-ce une forme d’art ou y-a-t-il une science derri\u00e8re cela aussi?<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[299,297,298,296],"class_list":["post-1115","post","type-post","status-publish","format-standard","hentry","category-baby-sitter","tag-bonheur","tag-heureux","tag-psychologie","tag-science"],"jetpack_publicize_connections":[],"yoast_head":"\nL\u2019art d\u2019\u00e9lever des enfants heureux - SOSgarde<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sosgarde.ca\/blogue\/baby-sitter\/l-art-d-elever-des-enfants-heureux\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019art d\u2019\u00e9lever des enfants heureux - SOSgarde\" \/>\n<meta property=\"og:description\" content=\"Reading Time: 2 minutes Garder vos enfants en bonne sant\u00e9, tout en n'\u00e9tant pas toujours facile, repose au moins sur la science. 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