{"id":1362,"date":"2015-10-05T14:08:26","date_gmt":"2015-10-05T14:08:26","guid":{"rendered":"https:\/\/sosgarde.ca\/blogue\/?p=1362"},"modified":"2023-04-12T19:57:09","modified_gmt":"2023-04-12T19:57:09","slug":"eviter-la-panique-de-la-preparation-du-diner-comment-se-preparer-a-lavance","status":"publish","type":"post","link":"https:\/\/sosgarde.ca\/blogue\/baby-sitter\/eviter-la-panique-de-la-preparation-du-diner-comment-se-preparer-a-lavance","title":{"rendered":"\u00c9viter la panique de la pr\u00e9paration du d\u00eener – Comment se pr\u00e9parer \u00e0 l\u2019avance"},"content":{"rendered":"Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>

Et vous pensiez que c\u2019\u00e9tait un d\u00e9fi de vous assurer<\/span> que vos enfants <\/span>faisaient <\/span>leurs devoirs, avaient <\/span>toutes les affaires<\/span> \"Enfant<\/a>n\u00e9cessaire<\/span>s<\/span> chaque jour dans le<\/span>ur<\/span> sac \u00e0 dos et emball\u00e9 le bon \u00e9quipement pour les sports e<\/span>t les activit\u00e9s apr\u00e8s l’\u00e9cole. Mais v<\/span>ous devez aussi avoir <\/span>de <\/span>d\u00e9licieux <\/span>d\u00eeners<\/span> <\/span>pr\u00eats \u00e0 l’aube!<\/span><\/p>\n

Saviez-vous que dans certaines cultures, <\/span>pr\u00e9parer un repas \u00e0 emporter \u00e0 l\u2019\u00e9cole<\/span> peut devenir tr\u00e8s <\/span>comp\u00e9titif<\/span>? Au Japon par exemple, les m\u00e8res passent des heures \u00e0 <\/span>fabriquer<\/span> des cr\u00e9atures et <\/span>des <\/span>cr\u00e9ations merveilleuses <\/a>avec<\/span> les aliments du <\/span>d\u00eener<\/span> de<\/span> leurs enfants<\/span>. M\u00eame si votre \u00e9cole <\/span>n\u2019<\/span>est pas que <\/span>si<\/span> <\/span>comp\u00e9titive<\/span>, vous voulez <\/span>bien sur<\/span> vous assurer que vos enfants ont un bon <\/span>d\u00eener<\/span> chaque jour.<\/span><\/p>\n

Si le <\/span>repas<\/span> <\/span>n\u2019<\/span>est pas fourni par l’\u00e9cole, le d\u00e9fi <\/span>d\u2019un repas de midi sain<\/span> <\/span>retombe directement sur<\/span> la maman, <\/span>le <\/span>papa ou de la gard<\/span>ienne d’enfant<\/span>. Voici quelques id\u00e9es pour <\/span>\u00e9viter la panique de la pr\u00e9paration<\/span> du d\u00e9jeuner:<\/span><\/p>\n

– Connaissez votre formule:<\/em> Quels sont les \u00e9l\u00e9ments que vous voulez mettre dans <\/span>la boite \u00e0 <\/span>d\u00eener<\/span> <\/span>(<\/span>comme un sandwich, un <\/span>accompagnement<\/span> sal\u00e9, un morceau de fruit, et une boisson). <\/span>Connaitre<\/span> vos blocs de construction vous aide \u00e0 \u00eatre claire et rapide dans la planification et l’assemblage des <\/span>repas<\/span>.<\/span><\/p>\n

– Planifiez \u00e0 l’avance: <\/span><\/em>Dressez<\/span> une liste de tous les types de sandwichs <\/span>que vous<\/span> <\/span>pourriez<\/span> <\/span>pr\u00e9parer<\/span> <\/span>puis r\u00e9partissez-les sur une p\u00e9riode d\u2019un mois<\/span>. Si vous avez <\/span>principalement <\/span>des sandwichs au fromage <\/span>ou au jambon<\/span>, <\/span>cherchez de l’inspiration sur la toile!<\/span><\/p>\n

– <\/span>Pr\u00e9parez \u00e0 l\u2019avance<\/span>:<\/span><\/em> Faites<\/span> plusieurs sandwichs \u00e0 la fois et <\/span>stockez-les<\/span> dans le r\u00e9frig\u00e9rateur. <\/span>Oui<\/span> – vous pouvez le faire! Par exemple, vous pourriez <\/span>pr\u00e9parer<\/span> des sandwichs pour le lundi, mardi et mercredi, le lundi matin (ou le dimanche soir!) Et les mettre <\/span>au<\/span> r\u00e9frig\u00e9rateur.<\/span><\/p>\n

– <\/span>Magasinez<\/span> <\/span>\u00e0<\/span><\/em> avance:<\/em> Allez dans les grands magasins discount et acheter les denr\u00e9es non p\u00e9rissables en vrac (boissons, fruits en conserve, barres de c\u00e9r\u00e9ales, etc.)<\/span><\/p>\n

– <\/span>Enr\u00f4lez<\/span><\/em> vos enfants<\/em>: Apprenez \u00e0 vos enfants \u00e0 assembler leurs repas eux-m\u00eames ce qui est facile si vous suivez le syst\u00e8me ci-dessus!<\/span><\/p>\n

Bon app\u00e9tit!<\/span><\/p>\n

Vous pouvez toujours cherchez un soutien suppl\u00e9mentaire<\/a> pour garder votre maison et votre famille organis\u00e9es.<\/em><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Reading Time: <\/span> 2<\/span> minutes<\/span><\/span> Et vous pensiez que c\u2019\u00e9tait un d\u00e9fi de vous assurer que vos enfants faisaient leurs devoirs, avaient toutes les affaires n\u00e9cessaires chaque jour dans leur sac \u00e0 dos et emball\u00e9 le bon \u00e9quipement pour les sports et les activit\u00e9s apr\u00e8s l’\u00e9cole. Mais vous devez aussi avoir de d\u00e9licieux d\u00eeners pr\u00eats \u00e0 l’aube! Saviez-vous que dans […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[362,360,361,363],"class_list":["post-1362","post","type-post","status-publish","format-standard","hentry","category-baby-sitter","tag-a-lavance","tag-lunch","tag-preparez-a-lavance","tag-sandwichs"],"jetpack_publicize_connections":[],"yoast_head":"\n\u00c9viter la panique de la pr\u00e9paration du d\u00eener - Comment se pr\u00e9parer \u00e0 l\u2019avance - SOSgarde<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sosgarde.ca\/blogue\/baby-sitter\/eviter-la-panique-de-la-preparation-du-diner-comment-se-preparer-a-lavance\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9viter la panique de la pr\u00e9paration du d\u00eener - Comment se pr\u00e9parer \u00e0 l\u2019avance - SOSgarde\" \/>\n<meta property=\"og:description\" content=\"Reading Time: 2 minutes Et vous pensiez que c\u2019\u00e9tait un d\u00e9fi de vous assurer que vos enfants faisaient leurs devoirs, avaient toutes les affaires n\u00e9cessaires chaque jour dans leur sac \u00e0 dos et emball\u00e9 le bon \u00e9quipement pour les sports et les activit\u00e9s apr\u00e8s l’\u00e9cole. 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