{"id":1365,"date":"2015-10-13T14:39:03","date_gmt":"2015-10-13T14:39:03","guid":{"rendered":"https:\/\/sosgarde.ca\/blogue\/?p=1365"},"modified":"2023-04-13T20:28:43","modified_gmt":"2023-04-13T20:28:43","slug":"temps-de-repos","status":"publish","type":"post","link":"https:\/\/sosgarde.ca\/blogue\/nanny\/temps-de-repos","title":{"rendered":"Temps de repos!"},"content":{"rendered":"Reading Time: <\/span> 3<\/span> minutes<\/span><\/span>
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Par Michelle Little<\/strong><\/em><\/p>\n

J\u2019ai l\u2019impression que<\/span> je devrais <\/span>en <\/span>faire plus pour mes enfants.<\/span><\/p>\n

Avez-vous jamais <\/span>ressenti \u00e7a<\/span>? <\/span>On en parle beaucoup en ce moment<\/span> et j<\/span>\u2019ai l\u2019impression que <\/span>tous mes amis <\/span>se posent<\/span> <\/span>la m\u00eame<\/span> question. <\/span>Qu\u2019ils travaillent, restent \u00e0 la maison, travaillent<\/span> \u00e0 temps partiel ou quelle que soit leur situation. Ils <\/span>ont toujours l\u2019impression qu\u2019ils peuvent et devrai<\/span>ent <\/span>en <\/span>faire plus. <\/span>Comme moi.<\/span><\/p>\n

Mes amis sont des gens tr\u00e8s occup\u00e9s. Ils <\/span>am\u00e8nent<\/span> leurs enfants <\/span>\u00e0 des<\/span> activit\u00e9s, limitent le temps de t\u00e9l\u00e9vision et \"16103219799_17650c50ed_m\"<\/a><\/span>cuisinent tout eux-m\u00eames<\/span>. Ils jouent avec eux <\/span>au<\/span> parc, <\/span>vont<\/span> nager avec eux et <\/span>les am\u00e8nent jouer avec leurs amis. Essayez donc d\u2019<\/span>organiser un <\/span>souper<\/span> avec ces gens. <\/span>Il faut s\u2019y prendre des mois \u00e0 l\u2019avance<\/span>.<\/span><\/p>\n

Alors, pourquoi ces femmes, car avouons-le, <\/span>ce sont g\u00e9n\u00e9ralement les femmes qui<\/span> <\/span>ressentent<\/span> cela, <\/span>l\u2019\u00e9prouvent-elle<\/span>? Pourquoi <\/span>res<\/span>sentons-nous toujours cette culpabilit\u00e9 que nous devri<\/span>ons faire davantage, contribuer<\/span> plus ou en quelque sorte essayer d’\u00eatre un meilleur parent?<\/span><\/p>\n

Pourquoi je me sens de cette fa\u00e7on? Je suis une maman occup\u00e9e avec deux enfants. Je fais de mon mieux pour <\/span>pr\u00e9parer<\/span> des r<\/span>epas sains, jouer avec eux et <\/span>enrichir leur vie en g\u00e9n\u00e9ral. Pourquoi <\/span>ai<\/span>-je toujours l’impression que je dois <\/span>en <\/span>faire plus?<\/span><\/p>\n

Peut-\u00eatre <\/span>que <\/span>cela vient <\/span>de l\u2019adolescence<\/span> et d’\u00eatre consid\u00e9r\u00e9<\/span>e<\/span> comme <\/span>pas <\/span>cool si je ne <\/span>n\u2019avais pas<\/span> de plans pour <\/span>le<\/span> samedi soir. Peut-\u00eatre <\/span>que c\u2019est<\/span> <\/span>l\u2019<\/span>\u00e8re num\u00e9rique d’aujourd’hui o\u00f9 tout le monde autour de nous semble <\/span>s\u2019\u00e9clater<\/span> tout le temps. Ce que je sais pour s\u00fbr est que la soci\u00e9t\u00e9 d’aujourd’hui est <\/span>toujours en train de poursuivre la <\/span>derni\u00e8re<\/span> chose<\/span>, la <\/span>meilleure chose<\/span> et toujours <\/span>occup\u00e9e<\/span>. <\/span>Me reposer<\/span> non seuleme<\/span>nt me fait me sentir coupable (j<\/span>e pourrais <\/span>planifier les<\/span> repas! <\/span>Cuire<\/span> du pain! L<\/span>ire du japonais<\/span> \u00e0 mes enfants!), <\/span>mais me donne l\u2019impression que je rate de<\/span> grande<\/span>s<\/span> aventure<\/span>s<\/span>. Donc, je saute sur le tapis roulant de la vie et <\/span>je remplis<\/span> mes jour<\/span>n\u00e9e<\/span>s. Je <\/span>m\u2019\u00e9puise et je me <\/span>stress<\/span>e<\/span>. <\/span>Cela me fait me demander s\u2019il y a une meilleure approche<\/span>.<\/span><\/p>\n

Un<\/span>e<\/span> de mes amis a r\u00e9cemment <\/span>dit<\/span> qu’elle <\/span>s\u2019assurait de prendre du <\/span>temps <\/span>de repos <\/span>tous les jours pour ses enfants. J’ai \u00e9t\u00e9 surpris<\/span>e<\/span>. <\/span>J\u2019ai toujours pens\u00e9 au temps de repos comme \u00e0 un<\/span> <\/span>temps<\/span> entre l<\/span>es activit\u00e9s et non pas comme <\/span>\u00e0 <\/span>une <\/span>activit\u00e9. Son approche a <\/span>ouvert une perspective compl\u00e8tement diff\u00e9rente<\/span>.<\/span><\/p>\n

J’y ai pens\u00e9 pendant un moment et r\u00e9alis\u00e9 tous les avantages <\/span>que ce temps de repos<\/span> pouv<\/span>ait offrir. <\/span>C\u2019est le temps pour se <\/span>recharger et se rafraichir. <\/span>C\u2019est le temps o\u00f9 <\/span>nos enfants peuvent <\/span>avoir<\/span> de nouvelles id\u00e9es et \u00e9tirer leur imagination. L’ennui peut-\u00eatre <\/span>un moment<\/span> productif.<\/span><\/p>\n

Et je compris que tout <\/span>n\u2019a pas \u00e0<\/span> \u00eatre imm\u00e9diatement gratifiant. <\/span>Tous<\/span> les jours <\/span>n\u2019ont pas \u00e0 \u00eatre organis\u00e9s<\/span>. Ce temps <\/span>de repos<\/span> peut \u00eatre ut<\/span>ilis\u00e9 pour trouver des id\u00e9es, explorer et <\/span>cr\u00e9er.<\/span><\/p>\n

Je travaille sur mes temps <\/span>de repos par<\/span> petits morceaux. J\u2019adore<\/span> <\/span>m\u2019<\/span>asseoir<\/span> et\u00a0<\/span>regarder mon plus jeune fils ramper<\/span>, souvent sans <\/span>qu\u2019il me remarque. J\u2019<\/span>adore la fa\u00e7on dont il fait des petits bruits <\/span>quand<\/span> il pousse un camion ou l\u00e8ve les deux mains en l’air <\/span>quand il est excit\u00e9. Et j\u2019adore <\/span>voir mon <\/span>ain\u00e9<\/span> <\/span>inventer<\/span> des histoires <\/span>et des id\u00e9es <\/span>imaginatives qui sont g\u00e9n\u00e9ralement assez <\/span>dr\u00f4les<\/span>. M\u00eame si une journ\u00e9e pass\u00e9e \u00e0 faire des activit\u00e9s comme <\/span>nager <\/span>ou <\/span>courir dans le<\/span> parc avec des amis est pleine de plaisir, <\/span>elle n\u2019offre pas<\/span> le m\u00eame temps de r\u00e9flexion tranquille.<\/span><\/p>\n<\/div>\n<\/div>\n

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Et moi? J<\/span>\u2019essaye de profiter simplement de l\u2019existence<\/span>. Je suis toujours occup\u00e9<\/span>e parce que c\u2019est in\u00e9vitable. Mais j’apprends<\/span> \u00e0 prendre des fragments de temps pour moi <\/span>pour simplement m\u2019<\/span>asseoir<\/span> et me<\/span> recharge<\/span>r<\/span>, m\u00eame si <\/span>ce n\u2019est que deux minutes ici et l\u00e0. C\u2019<\/span>est un petit cadeau que je <\/span>m\u2019offre<\/span> \u00e0 moi-m\u00eame. <\/span>Je prends un peu de souffle, je me recentre<\/span> et <\/span>je <\/span>r\u00e9fl\u00e9chis.<\/span><\/p>\n

Michelle Little\u00a0est la <\/span>blogueuse<\/span> derri\u00e8re <\/span>Roasted<\/span><\/a>, <\/span>bas\u00e9 \u00e0 Montr\u00e9al. Originaire des Prairies, elle a v\u00e9cu <\/span>un peu <\/span>partout dans le monde avant de se fixer \u00e0 Montr\u00e9al. Elle aime l’aventure, <\/span>les <\/span>g\u00e2teau<\/span>x<\/span> et <\/span>les<\/span> joli<\/span>e<\/span>s <\/span>choses<\/span> en papier.<\/span><\/em><\/p>\n

Maman! N’oubliez pas de prendre du repos pour vous aussi!<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Reading Time: <\/span> 3<\/span> minutes<\/span><\/span> Par Michelle Little J\u2019ai l\u2019impression que je devrais en faire plus pour mes enfants. Avez-vous jamais ressenti \u00e7a? On en parle beaucoup en ce moment et j\u2019ai l\u2019impression que tous mes amis se posent la m\u00eame question. Qu\u2019ils travaillent, restent \u00e0 la maison, travaillent \u00e0 temps partiel ou quelle que soit leur situation. Ils ont […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[547],"tags":[182,326,364,365,366],"class_list":["post-1365","post","type-post","status-publish","format-standard","hentry","category-nanny","tag-parents","tag-recharger","tag-repos","tag-soins","tag-temps-de-repos"],"jetpack_publicize_connections":[],"yoast_head":"\nTemps de repos! - SOSgarde<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sosgarde.ca\/blogue\/nanny\/temps-de-repos\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Temps de repos! - SOSgarde\" \/>\n<meta property=\"og:description\" content=\"Reading Time: 3 minutes Par Michelle Little J\u2019ai l\u2019impression que je devrais en faire plus pour mes enfants. 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