{"id":1489,"date":"2016-05-24T14:22:49","date_gmt":"2016-05-24T14:22:49","guid":{"rendered":"https:\/\/sosgarde.ca\/blogue\/?p=1489"},"modified":"2023-04-13T20:58:09","modified_gmt":"2023-04-13T20:58:09","slug":"loisirs-dete-pour-les-aines","status":"publish","type":"post","link":"https:\/\/sosgarde.ca\/blogue\/aide-aux-aines\/loisirs-dete-pour-les-aines","title":{"rendered":"Loisirs d\u2019\u00e9t\u00e9 pour les ain\u00e9s"},"content":{"rendered":"Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>
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Il est temps <\/span>de profiter des loisirs d\u2019\u00e9t\u00e9!<\/span> <\/span>Pensez au plaisir de<\/span> profiter de l’air frais, <\/span>du<\/span> ciel bleu et <\/span>du<\/span> soleil apr\u00e8s \u00eatre <\/span>rest\u00e9 <\/span>\u00e0 l’int\u00e9rieur <\/span>pendant tous ces mois d\u2019hiver<\/span>. Eh bien, <\/span>c\u2019est <\/span>la m\u00eame chose pour les <\/span>seniors<\/span>. Peut-\u00eatre <\/span>m\u00eame <\/span>encore plus, car ils peuvent parfois avoir <\/span>des activit\u00e9s<\/span> plus limit\u00e9e<\/span>s<\/span> et \u00e0 l\u2019int\u00e9rieur<\/span>.<\/span><\/p>\n

Pourquoi est-ce une bonne id\u00e9e<\/span><\/a>?<\/span><\/p>\n

La lumi\u00e8re du soleil est une <\/span>excellente<\/span> source de vitamine D<\/span>,<\/span> qui est important<\/span>e pour les os, le cerveau et les<\/span> fonction<\/span>s<\/span> musculaire<\/span>s<\/span>. <\/span>C\u2019est aussi<\/span> <\/span>l\u2019opportunit\u00e9 de faire <\/span>un peu d’exercice physique suppl\u00e9mentaire et vari\u00e9<\/span>,<\/span> et <\/span>cela <\/span>peut <\/span>\u00e9galement remonter le moral<\/span>. Sortir et <\/span>s\u2019engager dans des activit\u00e9s avec<\/span> un groupe social plus <\/span>\u00e9tendu<\/span> est b<\/span>on pour l’\u00e2me, peu importe l\u2019<\/span>\u00e2ge. <\/span>J\u2019ai du mal \u00e0<\/span> penser \u00e0 des inconv\u00e9nients \u00e0 sortir <\/span>et<\/span> profiter du plein air.<\/span><\/p>\n

Et si vous ou vos <\/span>ain\u00e9s avez<\/span> besoin d’encouragement<\/span>s<\/span> pour sortir et profiter pleinement de la vie, <\/span>faites-les regarder <\/span>Grace and Frankie!<\/span> , l<\/span>a s\u00e9rie <\/span>de <\/span>Netflix<\/span>, mettant en vedette Jane Fonda, Lily <\/span>Tomlin<\/span>, Sam <\/span>W<\/span>aterson<\/span> et Martin <\/span>Sheen<\/span> comme de<\/span>s personnes \u00e2g\u00e9es qui sont tout sauf \u00e0 la retraite, <\/span>qui <\/span>vient de commence<\/span>r sa deuxi\u00e8me saison. Elle ne pourra qu<\/span>‘inspirer les jeunes et les <\/span>moins jeunes<\/span>!<\/span><\/p>\n

Alors quelles sont les <\/span>activit\u00e9s<\/span><\/a> que les <\/span>seniors <\/span>peuvent faire?<\/span><\/p>\n

\u2022 Regarder l<\/span>es gens<\/span>!<\/span> <\/span><\/p>\n

\"aines<\/a>Ceux qui me connaissent<\/span> ne seront pas surpris de voir ce<\/span>tte activit\u00e9 en<\/span> haut de la liste. Je ne peux penser \u00e0 rien de <\/span>plus amusant<\/span> que de trouver un banc dans un <\/span>lieu<\/span> int\u00e9ressant et juste regarder <\/span>la foule passer<\/span>. Les gens sont fascinants!<\/span><\/p>\n

\u2022\u00a0<\/span>Jouer au ballon!<\/span><\/p>\n

Que ce soit <\/span>l\u2019\u00e9quipe<\/span> de baseb<\/span>all de votre enfant de dix ans ou une \u00e9quipe pro<\/span>, les jeux <\/span>de ballon <\/span>peuvent \u00eatre appr\u00e9ci\u00e9s par les fans de tous les \u00e2ges.<\/span><\/p>\n

\u2022\u00a0<\/span>Faire une promenade!<\/span><\/p>\n

M\u00eame en fauteuil<\/span> si votre <\/span>senior pr\u00e9f\u00e9r\u00e9<\/span> <\/span>a besoin d\u2019assistance<\/span> <\/span>pour \u00eatre mobile<\/span>. <\/span>Pas d\u2019excuses, sortez et respirez<\/span> l’air frais.<\/span><\/p>\n

\u2022\u00a0<\/span>Piquer une t\u00eate!<\/span><\/p>\n

La natation et l’aquagym <\/span>sont<\/span> <\/span>de<\/span> bon<\/span>s<\/span> moyen<\/span>s<\/span> pour les <\/span>ain\u00e9s de<\/span> faire de l’exercice sans <\/span>trop en demander \u00e0<\/span> leur corps. Si <\/span>la natation est une activit\u00e9 du pass\u00e9<\/span> depuis longtemps pour votre <\/span>cher <\/span>ai<\/span>n\u00e9<\/span>, sugg\u00e9rez<\/span> <\/span>de vous assoir<\/span> pr\u00e8s de la piscine, <\/span>et pourquoi pas les pieds dans l\u2019eau<\/span>.<\/span><\/p>\n

\u2022<\/span>Aller p\u00eacher!<\/span><\/p>\n

Litt\u00e9ralement, allez<\/span> \u00e0 la p\u00eache. La p\u00eache est <\/span>un<\/span> sport <\/span>\u00e0 faible impact<\/span> physique<\/span>, donc si vous avez l’\u00e9quipement et un <\/span>bon <\/span>endroit o\u00f9 aller \u00e0 proximit\u00e9, <\/span>n\u2019attendez pas<\/span>! Si <\/span>ce n\u2019est<\/span> pas une option, <\/span>jouez aux<\/span> carte<\/span>s<\/span> ou <\/span>\u00e0 un <\/span>jeu de soci\u00e9t\u00e9 sur <\/span>un<\/span> banc de pique-nique dans la cour ou dans un parc?<\/span><\/p>\n

\u2022 C\u00e9l\u00e9brez!<\/span><\/p>\n

Il y a des tonnes de raisons d’<\/span>organiser<\/span> un barbecue pendant l’\u00e9t\u00e9, les f\u00eates nationales et les jours f\u00e9ri\u00e9s ou <\/span>simplement<\/span> parce que! Un barbecue ou <\/span>un <\/span>pique-nique<\/span> laisse toujours la famille et l<\/span>es amis avec de bons souvenirs et <\/span>g\u00e9n\u00e9ralement une bonne nuit d<\/span>e sommeil!<\/span><\/p>\n

Si vous voulez <\/span>organisez des activit\u00e9s estivales pour <\/span>votre ai<\/span>n\u00e9 <\/span>et avez <\/span>besoin d’aide, vous \u00eates venus au bon endroit pour trouver un fournisseur de soins <\/span>aux seniors<\/span>. SOSitter.ca est un portail\u00a0<\/span>canadien con\u00e7u pour vous aider \u00e0 trouver les soignants dans votre r\u00e9gion, facilement et rapidement.<\/a><\/p>\n<\/div>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Reading Time: <\/span> 2<\/span> minutes<\/span><\/span> Il est temps de profiter des loisirs d\u2019\u00e9t\u00e9! Pensez au plaisir de profiter de l’air frais, du ciel bleu et du soleil apr\u00e8s \u00eatre rest\u00e9 \u00e0 l’int\u00e9rieur pendant tous ces mois d\u2019hiver. Eh bien, c\u2019est la m\u00eame chose pour les seniors. Peut-\u00eatre m\u00eame encore plus, car ils peuvent parfois avoir des activit\u00e9s plus limit\u00e9es et […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[430],"tags":[],"class_list":["post-1489","post","type-post","status-publish","format-standard","hentry","category-aide-aux-aines"],"jetpack_publicize_connections":[],"yoast_head":"\nLoisirs d\u2019\u00e9t\u00e9 pour les ain\u00e9s - SOSgarde<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sosgarde.ca\/blogue\/aide-aux-aines\/loisirs-dete-pour-les-aines\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Loisirs d\u2019\u00e9t\u00e9 pour les ain\u00e9s - SOSgarde\" \/>\n<meta property=\"og:description\" content=\"Reading Time: 2 minutes Il est temps de profiter des loisirs d\u2019\u00e9t\u00e9! Pensez au plaisir de profiter de l’air frais, du ciel bleu et du soleil apr\u00e8s \u00eatre rest\u00e9 \u00e0 l’int\u00e9rieur pendant tous ces mois d\u2019hiver. Eh bien, c\u2019est la m\u00eame chose pour les seniors. 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