Compassionate, dependable, and wellness-oriented. I bring calm presence, respect, and gentle encouragement to support se
Experience:
I bring a lifetime of caregiving experience — from years of babysitting and being a big sister to three younger brothers, to raising my daughter as a single mother for 19 years. Supporting others is second nature to me.
Professionally, I am a wellness and movement instructor with a background in nutrition and mindful fitness. I specialize in gentle strength, mobility, balance, and emotional wellbeing. I am developing a program called Joy in Motion 55+, designed for independent adults who want to stay active, confident, and socially connected.
While I do not provide medical or personal care, I offer companionship, light assistance, encouragement with daily routines, and supportive movement sessions tailored to individual comfort and ability. My goal is always to help seniors feel seen, capable, and uplifted.
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